Comprehensive information on the keto diet, its benefits, and how to implement it effectively.
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The ketogenic diet, also known as keto, involves high-fat, moderate-protein, and low-carb intake to induce ketosis, where the body burns fat for energy. Originating in the 1920s for epilepsy, it’s now popular for weight loss and improved mental clarity. Key considerations include gradual transition, meal planning, and monitoring.
If you’re following the ketogenic diet, adding the right supplements can help you achieve and maintain ketosis, support overall health, and enhance your keto experience. Here’s a detailed look at various keto supplements to consider for optimal results. A Quick Guide to Keto Supplements – Best Keto Supplements for Weight Loss Electrolytes Why: On a